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Now I have the car license, I’m inclined to get a minimoto (or midi if funds allow) and get myself to the gokart track one motorway junction away.
Honestly, I have greater desire to minimoto than to do a track day. Maybe it’s the clown-on-a-bike thing. Maybe it’s jealousy and regret than 15 years ago I didn’t get one cheap when I had the chance.
I'm more one for learning on the bike, but what I've found useful for knee down/body position:
Having said that I personally won't try knee down on UK roads with our mouth-breather drivers. Like a lot of people say, doing track days calms you down on the road.