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I just glossed this, not having read it before. But it seems the key is:be born with amazing genetics, train like a fucking animal, passion.
skinny-
He’s an interesting guy who clearly gives absolutely zero fucks about doing anything other than following what he thinks is right be it in sport or life. Giving away his gold medal after getting back from Beijing (to the daughter of a jailed publisher in China) for example.
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"My target developed during the summer of 2021 to reach 33h of cycling weekly. I would aim to do three 7h bike rides and two 6h rides. If I would’ve been able to run, which I wasn’t due
to injury, I would have lowered the hours a little and settled for 25h weekly (or approx. 30h if I would’ve combined running and cycling)."fuck that.
@Norfolkbound - seems like a possible training plan following your 365 ride?
atz
fredtc
Isn't he the one who doesn't really like speed skating and does as much training on the bike as he can?
He published a manifesto about how to win Olympic gold (I'm sure it's a bit more work than downloading the PDF): https://www.howtoskate.se/