You are reading a single comment by @Colm89 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Colm89
I usually have a banana about 30 mins before a 2.5k - 3k morning swim