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None of it is anything that isn't widely documented or reported but just pulls it all together. None of it justifies Putin's current actions. It just explains how Russia would view the last 70 years of western policy as anti-russian. Currently anyone who expresses that view gets jumped on as a Putin apologist. Like most things in life it is complicated but none of it justifies war and killing civilians.
Can you summarise the ideas that media chose to neglect mentioning?
I'm unable to listen to podcasts (my ears are okay I just can't do anything else if I'm listening to podcasts and if I do something else while listening, it's just some voice in the back of my head I can't comprehend)