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@%~}
More proof that exercise is bad for you: after 10 weeks of losing 14kg with very little exercise, I did about six hours on the bike last week and piled on 2kg.
I know it’s just my body being weird but it’s annoying to see things reversed. I’m sure it’s only temporary.
My quads look massive though. I can only assume they’ve started clinging on to water and glycogen since I upped my carb intake.