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@Stoo61
Not been in here much, got into a groove and happy with my weight.
Upped the calories to between 2000 and 2500 a day and weight is not going up or down in any real sense so thats splendid and tremendous. I think it will be very gradually still decreasing.
I find that days where I eat 2500 calories feel really decadent now. Not eating much chocolate/cakes etc aside from at big ride cafe stops but I'll have an extra sandwich and generally not fuss too much over calorie counting.....is this what normal people are like!?