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but are they too good to be true?
Depends on what you expect them to do. They reduce your chances of ingesting something nasty but don't eliminate it. For what its worth, I would only consider using one on running water rather than a bog or puddle unless in an emergency situation and risking dehydration.
I have one (can't remember which type) but only really use it in the Alps when taking water from a stream that I know is underneath grazing pastures and I have no alternative. For me its an emergency measure rather than something to just stick in a puddle and drink away.
Stonehedge
Arducius
Any reccos for a water filter? The type where you can fill your bottle from any bog/puddle and drink straight through it seem like they a good shout but are they too good to be true?
I'm doing the Summer Spine in June and they recommend carrying a filter. The kit list states minimum 3L carrying capacity but would be good to be able to use any water source without worrying about drinking sheep piss.