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Apart from once a week mtb ride turbo is my main source of cardio work (apart from log splitting). And I like to eat, hence the one extended but low intensity workout each week. It appears the specialist “enthusiast” training plan is the one that best fits my needs.
I can’t get the plan creator to make me what I want.
dancing james
90 mins is a long time on the turbo unless you’re training for endurance events.
I’ve always found I can get the training I need on the turbo in 45 mins.
Without knowing what you’re training for, it’s hard to make any suggestions but for general training benefit, I’m not sure you can beat over-unders or ramp efforts like Cartwright.