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90 mins is a long time on the turbo unless you’re training for endurance events.
I’ve always found I can get the training I need on the turbo in 45 mins.
Without knowing what you’re training for, it’s hard to make any suggestions but for general training benefit, I’m not sure you can beat over-unders or ramp efforts like Cartwright.
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@dancing james
TrainerRoad training plans. What should I be doing - I want something that is going to be generally 4 sessions a week,3 approx one hour and one 90 minutes.
All I am doing on a real bike is going mountain biking once a week (or twice if lucky)