01/01: 80.8kg 29/1: 76.5kg 05/02: 75.5kg 12/02: 75.2kg 19/2: 74.9kg 01/03: 75.9kg 08/03: 74.0kg 13/03: 73.2kg
Making better progress this month. Increased my protein intake for satiety and limit muscle loss.
Quite a lot of birthdays and meals out over the next 2 weeks so need to up the activity to compensate.
@Acliff started
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01/01: 80.8kg
29/1: 76.5kg
05/02: 75.5kg
12/02: 75.2kg
19/2: 74.9kg
01/03: 75.9kg
08/03: 74.0kg
13/03: 73.2kg
Making better progress this month.
Increased my protein intake for satiety and limit muscle loss.
Quite a lot of birthdays and meals out over the next 2 weeks so need to up the activity to compensate.