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Eejit
This was really helpful for me - thanks. I’m a CICO person too. Sounds like we have a similar psychological approach - I just can’t figure out how I want to ‘introduce’ the extra calories now I’m in a healthy/sustainable routine which is below maintainable calories. Might just play with a post workout shake - which will help with recovery/body composition too (which have so far been secondary goals to just shedding some weight.)
In somewhat comi-tragic news, having hit goal weight, I’ve also tested +ve for Covid19 so now 0 exercise, and I am ravenous all the time weirdly.