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ha! sorry.
Yes but the only goal is to ride within myself lol. Basically I have been going 'slow' and with PM mmmmmmmaybe I could go a little above 13mph knowing my fuel tank better.
amey-
Here are my main screens for road (Garmin obvs, but am sure wahoo has the same).
First is standard display, second is laps for training rides/efforts, third is in depth
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I think the actual answer to your question is:
- Take your 20 min power
- Multiply it by 0.95 to get your theoretical 1 hour FTP
- Show % FTP on your computer screen, 10s average rather than actual, to smooth it a bit
- Don't go over about 80% -85% depending on length of ride until the rugby club
- Take your 20 min power
TTM
chez_jay
Confused - are you asking what fields to display on wahoo or which zones you should be riding in to achieve your goal?