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@Acliff
01/01: 80.8kg
29/1: 76.5kg
05/02: 75.5kg
12/02: 75.2kg
19/2: 74.9kg
01/03: 75.9kg
03/08: 74.0kg
Lost the half term weight and at the lowest so far this year.
Had a horrendous jour sans yesterday, felt sluggish, tired, unable to focus. Like an all day bonk.
Did a 40 minute zone 2/3 turbo work out, was shaking afterwards.
At a bit more at dinner, but still crashed out about 9:30.
2 days with high intensity exercise and 1000-1500 kcal deficit a day on Sunday and Monday was probably the cause…