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hippy
I tend to go off riding afterwards for a bit but haven't been successful at channeling my sudden increase of spare time into other things. But a couple of times after ultras, I've been really busy at work, and it has helped to ease back in.
But then I've only done a couple of these things IRL - mostly I just talk about them all the time and pretend to know what I am on about - when it comes to actually doing them, you are the expert!