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Hah, my Korean mum’s self regulating habits are likely the same as all small slim East Asian mums/grandmas of a similar size. Quite a few of those around!
I was commenting on maintenance being easy, which if it was, a dieting industry would be much smaller than it is!
Though I will also tell myself that maintenance is easier, so I’ve got something to look forward to once I’ve got to my goal weight.
Acliff
Some good sample sizes we’re throwing around here! 😂 2 individuals and a mum
I just think about it as a mindset - I got here, it was hard, I don’t want to do that again so my mindset is to not have to. But everyone is different ofc