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Nice one. Glad it felt better for you.
This tool is super handy if you are worried about Torque settings. I got one I found on the floor at a trail center and its really good. Although you sound like you have something similar.
https://www.topeak.com/global/en/products/75-Mini-Tools/1158-RATCHET-ROCKET-LITE-NTX+
Yeah I hear you. I don't do Carbon bars, I try to avoid it as much as possible everywhere really.
Start higher then you think then work down would be my advice.