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  • Are these things just a guide?

    Yes.

    Although the figures get more reasonable if you're using the Garmin regularly and Connect has a reasonable grasp of your training status. At least it does for me. Rarely says over 24 hours recovery unless I've just finished something really big for me. The only time it owuld say something like 60+ hours is if I've had a few months off or not been using my Garmin to track activities.

  • using the Garmin regularly

    I'm only a couple weeks in so hopefully it settles down.

    I ran parkrun full gas yesterday as a benchmark test and it now predicts I could race a 5k 90s slower than yesterday's result. Hopefully it'll learn on that side of things too.

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