Running

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rhb

Are these things just a guide?

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greeno in reply to @rhb
Snap bro! We’re recovery bff’s.

It tallies with my strava relative effort so I think it’s a decent enough guide. Most I’ve had is 3.5 days, it gave up on hours. Think that’s just how long it recommends you should go before next hard effort.

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rhb in reply to @greeno

how long it recommends you should go before next hard effort

That makes more sense.

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