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Yeah, I have a Suunto and the recovery suggestion (which I’ve never really paid attention to) is always massive.
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Snap bro! We’re recovery bff’s.
It tallies with my strava relative effort so I think it’s a decent enough guide. Most I’ve had is 3.5 days, it gave up on hours. Think that’s just how long it recommends you should go before next hard effort.
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Are these things just a guide?
Yes.
Although the figures get more reasonable if you're using the Garmin regularly and Connect has a reasonable grasp of your training status. At least it does for me. Rarely says over 24 hours recovery unless I've just finished something really big for me. The only time it owuld say something like 60+ hours is if I've had a few months off or not been using my Garmin to track activities.
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Are these things just a guide?
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