Just because you’ve gone up after losing in the past doesn’t make it inevitable. After losing the weight, switch focus on how to maintain the weight in a way which is sustainable. So maybe your next 6m goal is to stay at the goal weight and keep checking in and being honest
Just because you’ve gone up after losing in the past doesn’t make it inevitable. After losing the weight, switch focus on how to maintain the weight in a way which is sustainable. So maybe your next 6m goal is to stay at the goal weight and keep checking in and being honest