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  • Nicely done everyone on this page. It's a smaller milestone that I achieved this morning but I managed to run for 25 minutes without stopping which is somethign I've not done since, well, ever really. Not exactly speedy - I'm averaging 9 mins and something per km - but I'm super proud of the achievement. If I can do 25 minutes, I can do 30 mins. If I can do 30 I can do 35. I'll be up to 5k one day!

  • Well done.

    I run 3k every morning, no need to run further as long as you can stay injury free and run regularly.

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