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@Jonny69
January goal was to convert the 3kg gut I’d gained from eating 60+ mince pies in November back into lean Jonny69 fitness. Seem to have managed this. Kept a food diary for a few weeks and it’s not too bad, though it did highlight a few areas that could be improved.
I think the tricky thing for me is a wildly swinging appetite. I’m riding into work on Mondays, Thursdays and Fridays and my appetite is huge on the day after riding. I’ve just got to be careful not to go too mad on those days.