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Tenderloin
@Jonte
I have held of weighing myself for a month & just trusted in the process.
the last time I weighed in I was 99.8 kg on Feb 4th and now I am 98.4 on March 4th.
I am dropping about 500g a week. If I continue like this I will be at my first target of 95 kg in 6 weeks.
My aim is once at that point to step up my exercise routine from fat burn to higher intensity fitness work.
this may not ne dramatic progress, but it is progress I am happy with as it encompasses changed eating, exercise, work and hobby patterns.