First 5k for 6 weeks. Need to get back into a proper running routine.
At least the last 2 weeks of Zwift's "Back to Fitness" cycling training programme has taken the edge off running. Had very few bodily grumbles from the 5k - had expected complaints from legs and lungs but it was mostly brain.
First 5k for 6 weeks. Need to get back into a proper running routine.
At least the last 2 weeks of Zwift's "Back to Fitness" cycling training programme has taken the edge off running. Had very few bodily grumbles from the 5k - had expected complaints from legs and lungs but it was mostly brain.