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kboy
i've been doing the same and feeling pretty anxious - i found this quite a good read the other day.
https://www.bbc.co.uk/news/uk-60557186
"Ukraine conflict: How to help yourself, your kids, and others"
TLDR; turn off the news and go for a ride
also, i'm finding this thread really useful as a digest of what's going on a couple of times a day without binge-ing on news feeds too much.
so thanks for keeping me sane LUFGUSSers