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@%~}
2 Jan 101.4
4 Jan 100.5
8 Jan 98.6
13 Jan 98.4
14 Jan 97.8
15 Jan 96.9
21 Jan 96.0
24 Jan 95.5
28 Jan 94.0
4 Feb 93.3
7 Feb 91.8
8 Feb 91.4
12 Feb 92.2
15 Feb 90.2
24 Feb 89.2
3 March 88.4*
Two stone in two months**. This is where I will up my carb intake and switch a bit more towards exercise although the cartilage in my left knee seems to have disintegrated completely so it’s mainly cycling and maybe one run per week.
What this has proved is diet trumps exercise when it comes to weight loss.
*My weigh in dates look odd and inconsistent. I weigh most days but have only logged where there’s been a notable change
**I don’t know why I’m switching between metric and imperial.