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@Acliff
01/01: 80.8kg
29/1: 76.5kg
05/02: 75.5kg
12/02: 75.2kg
19/2: 74.9kg
01/03: 75.9kg
Back from a half term in France.
Went relatively easy on food and didn’t drink much so damage was limited.
Kept up the burpees and callisthenics, and did about 3 hours of cycling over 2 days. Which was supposed to be at zone 2, but ended up averaging 164bpm as coastal headwinds we’re up to 50km/h…
Next 2 weeks will be laser focused, back to martial arts training, 30-45m zone 2 turbo and diet on point.
Although I haven’t lost any weight in Feb, I feel stronger and more defined, so am certain there’s been some substantial body recomposition.