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@NotThamesWater
First proper long(ish) run for a long(ish) time today - 1hr 20 up to Ditchling Beacon.
Took it slowly, although I was a the edge of my threshold HR the entire way.
Concentrated a lot on foot strike, hip position and keeping a strong core, as I've been struggling with my lower back recently.
Didn't win any prizes, no PBs (although great work @Sainsburys_Ed ), but it was easily the most enjoyable run for a long while. A stunning morning for it too - brisk wind, blazing sun, plenty of smiley runners saying hello.