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@Libraio
02/01/22 83kg
17/01/22 84,6kg (big carb dinner day before)
21/01/22 82,2kg
04/02/22 82,3kg
12/02/22 81,9kg
19/02/22 81,6kg
26/02/22 80,1kg
Goal: 80kg with more muscle mass
From this week on I’m going to eat a bit more and keep training on the bike and keep lifting weights. See if I can remain 80ish kg and lose a bit more flab.