Running

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bananaskid

Does anyone have a S&C routine that they like for running? Preferably all doable at home with limited equipment.

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Retro_Bastard in reply to @bananaskid

2 x a week
https://youtu.be/7eFweoFgFf4

I've got a Body Boss resistance band set up as well and you can do very effective resistance conditioning workouts on that. Its cheap packs down small and I was surprised how good it is.

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NotThamesWater in reply to @Retro_Bastard

Did you edit this at some point, or did I imagine it?

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