You are reading a single comment by @NotThamesWater and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
NotThamesWater
So it turns out 5:2 where the 2 isn’t ideal but I run really far is still working for me… although not got any distractions for a few weeks so hopefully the 2 will be more healthy.
Weight 88.5kg > 76.8kg (78 last week)
Body fat 27.2% > 22.2% (22.6% last week)
Waist 93>81 (83cm last week)
Got a half marathon race this weekend, still up there as the highest weight I’ve raced a half marathon in quite a few years, so a good reminder that despite all the hard work there’s a chunk more to go.. 8.8kg and counting!
Finally, pictures, not sure whether to do this and might delete later. January 3rd vs now