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Ditto - Strong work. Looking good.
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Astonishing progress!
I think the missing factor in my weight loss is cardio, so I’m adding more next month.I’ve been doing quite a lot of high intensity interval and callisthenics, so haven’t been burning as many calories, but muscles are feeling bigger. Or maybe the flab reducing is exposing them more!
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Yes mate, well played. Seeing similar results myself, got a real spring in my step.
83.3kg this morning - essentially reached the goal.
8.5kg lost since Jan 1st. (Bit more since November)Next month is a big mileage month, fuelling will need to change, can't wait now.
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Great improvement!
And shaving the chest for maximum visual gainz FTW!
NotThamesWater
Acliff
Stoo61
Nef
@Sainsburys_Ed
So it turns out 5:2 where the 2 isn’t ideal but I run really far is still working for me… although not got any distractions for a few weeks so hopefully the 2 will be more healthy.
Weight 88.5kg > 76.8kg (78 last week)
Body fat 27.2% > 22.2% (22.6% last week)
Waist 93>81 (83cm last week)
Got a half marathon race this weekend, still up there as the highest weight I’ve raced a half marathon in quite a few years, so a good reminder that despite all the hard work there’s a chunk more to go.. 8.8kg and counting!
Finally, pictures, not sure whether to do this and might delete later. January 3rd vs now
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