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@plantasia
Quick update here: started from 92kg in early Jan and weighed myself for the first time 15 Feb at 84kg. Been plateauing for the last week, but will try to eat less carbs to get to my target of 80kg by end of March.
Been running 5 times a week, a very slow 5km that satisfies my Vitality requirements hehe, but looking to get more serious about running soon.