I eat fish every now and then, but apart from that I'm mainly vegetarian. I had a small pot of yogurt yesterday morning and no dairy since and - touch wood - I'm currently feeling okay.
I've suspected for a few weeks now that I'm not dealing well with lactose and can generally connect symptoms to when I've made pasta with creams and lots of cheese - for example - or used cows' milk in my tea and coffee (usually black or use oat).
I eat fish every now and then, but apart from that I'm mainly vegetarian. I had a small pot of yogurt yesterday morning and no dairy since and - touch wood - I'm currently feeling okay.