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NotThamesWater
@Retro_Bastard
https://youtu.be/vnx7jGuBMY8
A good video for all those guilty of this
Myself included as soon as i feel my S&C starts improving i start backing off. It's a bad habit of mine and i know full well like every other type of training. If you train an area it improves if you neglect an aspect your fitness declines in that area. It's not a hard concept to get your head around yet so often i just go na it'll be alright I'll just go for another ride/run and I'll do some S&C tomorrow then the next day and so on. All this guys videos are really good. Straight to the point informative and not padded out with promotions or general waffle