Food

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Ben689908

Anyone here lactose intolerant?

Can I ask - does all dairy trigger it? And what are the symptoms you experience?

Thanks!

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Cazakstan in reply to @Ben689908

Yep, I went plant-based because of it, I was veggie for years beforehand though.

Milk was definitely the worst but the less dairy I consumed, the worse I got at tolerating it so in the end a tiny bit of yoghurt set me off.

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Ben689908 in reply to @Cazakstan

I eat fish every now and then, but apart from that I'm mainly vegetarian. I had a small pot of yogurt yesterday morning and no dairy since and - touch wood - I'm currently feeling okay.

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