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  • if you're not a fan of flopping around on the floor then a handheld "tiger tail" is also very good. I found I'd actually use it after a run when i was knackered because it didn't require any super painful planking on top.

    can also be used down the pub post run. which tbh is probably it's key selling point.

  • Thanks. The only time that I ever run to the run to the pub is if I'm late and then the last think on my mind is foam rolling...

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