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In my experience, the wetter it is, the more lactose.
Milk > yoghurt > soft cheese > hard cheese.
This is the food thread so I'll hold off describing my symptoms.
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Anecdotally, some people fair ok with goat-based dairy products.
(Which, at a guess, means sheep-based ones too.)
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Yep, I went plant-based because of it, I was veggie for years beforehand though.
Milk was definitely the worst but the less dairy I consumed, the worse I got at tolerating it so in the end a tiny bit of yoghurt set me off.
NurseHolliday
NotThamesWater
Cazakstan
@Ben689908
Anyone here lactose intolerant?
Can I ask - does all dairy trigger it? And what are the symptoms you experience?
Thanks!