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I feel contractually obliged to promote Blackroll, as they're one of the sponsors of my club.
I also feel that I should point out that I broke my last foam roller by using it as a seat. -
if you're not a fan of flopping around on the floor then a handheld "tiger tail" is also very good. I found I'd actually use it after a run when i was knackered because it didn't require any super painful planking on top.
can also be used down the pub post run. which tbh is probably it's key selling point.
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I have all the trigger point things.
Roller, quad baller, single ball, double ball.
And two Mirafit lacrosse balls.
I get most use from the lacrosse balls & double ball.
hats
HatBeard
NotThamesWater
@jdp
Foam rollers. Is there a forum approved one or will anything do?
A 5 min google suggests the Trigger Point grid is a decent buy but will it be much better than a Amaz*n/Sp*rts Direct cheapie ?