Welcome to the club. I tore the ACJ on My right shoulder about 8 years ago, the worst thing was I'd taken the week off sick and my partner was helping with all the stuff I was struggling with, then I went back to work, and realised when getting changed that I couldn't get my T shirt off.
Hitting trees sucks my shoulder looks like this now 😕
10 months of rehab with no offroad and this is as good as its going to get