You are reading a single comment by @TotalShanner and its replies.
Click here to read the full conversation.
TotalShanner-
Dang. That's how I did mine as well. A few times. I wish I hadn't waited so long to get treatment, though, but was thoroughly over rehab and all that after the big accident the year before ... Anyways, I since learnt that longer term inflammation weakens the tissue more. So getting a course of anti inflammatory meds or an injection earlier might have prevented some of the damage I did by landing on it when it was already throbbing every night. For me it's torn three rotator cuffs and a partially ripped bicep tendon plus a labrum tear ...
Of course YMMV
pascalo
Frozen shoulder? Cortisone injection really helped me.