10 days since I first posted. I've not had any beer (a good few whiskeys though) and I've been totally off the snacks. My usual day is no breakfast, but a large late breakfast/early lunch of something fibre heavy (muesli usually). Previously, I would often eat far too much in the evenings or cane the crisps or sweets and have a beer. But now I'm just having whatever I want for dinner (within reason, 4 nights of the week it's Gousto meals as mini_com gets dinner at the childminder 4 days a week so Gousto is easy for me and ms_com), we've had a couple of takeaways in the last 10 days too. So I've not felt like I've cut out a great deal. Last night I had a Lidl pizza as ms_com was out and I couldn't be arsed to cook. But I didn't get the sense of shame afterwards that I would have done previously.
No scales, so no idea on actual weight. Clothes don't feel an awful lot different but I do feel a bit less wobbly and crap. Could be more psychological, but it helps with motivation.
10 days since I first posted. I've not had any beer (a good few whiskeys though) and I've been totally off the snacks. My usual day is no breakfast, but a large late breakfast/early lunch of something fibre heavy (muesli usually). Previously, I would often eat far too much in the evenings or cane the crisps or sweets and have a beer. But now I'm just having whatever I want for dinner (within reason, 4 nights of the week it's Gousto meals as mini_com gets dinner at the childminder 4 days a week so Gousto is easy for me and ms_com), we've had a couple of takeaways in the last 10 days too. So I've not felt like I've cut out a great deal. Last night I had a Lidl pizza as ms_com was out and I couldn't be arsed to cook. But I didn't get the sense of shame afterwards that I would have done previously.
No scales, so no idea on actual weight. Clothes don't feel an awful lot different but I do feel a bit less wobbly and crap. Could be more psychological, but it helps with motivation.