You are reading a single comment by @NotThamesWater and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
NotThamesWater
jackc
Boring calf raise question. I’ve been doing straight calf raises but also want to bent legs as well. Should I be doing straight and bent on the same day? If so, should I do them one after the other as a sort of superset or at with a break in between. Thanks!