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snoops
sometimes when I hit legs / squats hard-ish after a break they continue to be sore for up to a week afterwards in various forms. As long as you haven't actually properly damaged anything (always hard to tell, but I think if you've been doing stuff for a while you can tell the difference), I find still doing stuff helps with the recovery. YMMV but I'd say probs say go with some movement if it feels good.