Running

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dbr

Think I ruined my legs doing a fast 10k on Saturday :/ not done enough time at race pace I think.

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deleted in reply to @dbr

They'll heal. Take it slow today, and then tomorrow 3k at low pace.
Then some amount to keep legs used to the concept of movement until race day.

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dbr in reply to @deleted

Did an easy 5km this morning, feel ok for now. Plan is an easy few km on Thursday then take it easy until Sunday. You comin?

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