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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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Acliff
@%~}
Back on track after a few days off the diet last week including a couple of pints at the football. Just over 11kg off now.
Exercise is still minimal because I can’t drag myself out running in this foul weather. My turbo remains in the garage. Just don’t fancy it at the moment. Went to winter cricket nets last night and I definitely felt the benefit of having shed the weight on my creaking old knees.
2 Jan 101.4
4 Jan 100.5
8 Jan 98.6
13 Jan 98.4
14 Jan 97.8
15 Jan 96.9
21 Jan 96.0
24 Jan 95.5
28 Jan 94.0
4 Feb 93.3
7 Feb 91.8
8 Feb 91.4
12 Feb 92.2
15 Feb 90.2