Plateauing pretty hard just now. Can't go lower on calories really so will just up the effort.
Happy where I'm at tbf at a stone down from start.
Try a cheat day, and see whether it kicks things back into gear again.
@Stoo61 started
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Plateauing pretty hard just now. Can't go lower on calories really so will just up the effort.
Happy where I'm at tbf at a stone down from start.