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@NotThamesWater
Chicky chicky checkin
Jan 4 - 91.5
Jan 8 - 89.8
Jan 15 - 88.6
Jan 22 - 87.5
Jan 30 - 87.2
5 Feb - 86.9
12 Feb - 85.5
GW - 82
Stretch - 80
I'm still running a deficit of 400 - 800 calories a day, and not eating any extra for the exercise - lifting 3 times a week, interval training twice, threshold once.
Spend most of the week hovering at 86 and a bit, then TrustTheProcess™ kicked in, and dropped to 85 and a bit.
Which was nice.
Discovered I like Skyr. Bought too many prawns by mistake. Made a big tagine and a lot of chicken and spinach curry.
Looking forward to chocolate cocoa crunch on my breakfast for tomorrow's cheat day.