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Congratulations!!!
I’ve meanwhile hit a 1 week plateau, 1kg heavier all week than last week’s weight.
The process is still working, but it reminds me of the disadvantages of fixating on specific weight milestones.
75kg end of last week, hovering around 76.5kg this week.I’ve been increasing protein due to more callisthenic work, I’m hopeful that i’m just holding onto a bit more water.
100 daily burpees being done in 8:26 now. Aim is to get to 7:00 by end of month. Doing about 2 minutes of L-sit hangs, and chin-ups and pull-ups during the day.
I’ll wake up early and do some slow easy ‘fat burning zone’ turbo sessions from this weekend.
Acliff-
I know you know this but trust the process, as long as you’re running a deficit the weight will come off.
Had a similar week last week where I dipped below 80 on Tuesday and then spent the rest of the week above it..
My weight keeps ticking down nicely, the only downside is my scales at least are saying I am losing some muscle mass, but I’m still higher than I was this time last year when I was 75ish kg, so not overly worried…
As per others my diet is pretty repetitive, probably 10-15 meals but eating things I enjoy eating, and I’ve lost most sense of what is a breakfast, lunch or dinner food!
Sainsburys_Ed
Hit my target of 87kg in my daily weigh in this morning. Time to set a new goal.