You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
Weekly update time, 5 weeks in for me. Seem to be settling into a nice routine, aware that i am pushing myself quite hard, but also feel I can manage another few weeks at this level before I up the calories again.
Weight 88.5kg > 79.2 (81 last week)
Body fat 27.8% > 23.4% (24.4)
Waist 93cm > 84cm (86)
All metrics are moving forwards nicely, cheat Saturday nights are great to fuel Sundays long run, and gives a place to put cravings, obviously trying not to go overboard though!